The Benefits Of The Ketogenic Diet.
The ketogenic diet is based on a simple principle: a very limited consumption of sugar and very rich in fat. The ketogenic diet is a lot of fat, some protein and very little carbohydrate, says Magali Walkowicz. Our body naturally produces glucose from proteins and fats present in our body: It is therefore not necessary to consume surplus. By following this diet, the liver starts producing small molecules called ketones, which become sources of energy for the body. The body therefore no longer carbons glucose but ketones, fat, which are responsible for our extra pounds.
Developed almost 100 years ago, this diet, known for its anti-convulsant effects, was first used to treat children with epilepsy. In recent years, the diet, brought up to date, has shown its benefits on weight loss. But it is mostly about him for the therapeutic virtues that are lent to him in the context of certain chronic diseases, such as cancer or Alzheimer’s. It would act positively on these diseases via ketones that would deliver energy to healthy cells – in the case of cancer – or to neurons – in the case of Alzheimer’s.
The diet is based on two categories of foods:
- Fats or lipids such as oil, olive, butter, cream, nuts…
- Proteins found in meat, turkey and chicken, fish, soy…
In a normal diet, calories come on average for 50% of carbohydrates, 35% of fats and 15% of proteins. In the ketogenic diet, calories are 90% fat, 8% protein and 2% carbohydrate, says Walkowicz. In other words, in terms of quantity, it consists of consuming less than 50 g of carbohydrates per day and 3 g of fat per 1 g of non-fat (carbohydrates plus proteins).
The advantage of the ketogenic diet (Keto ultra diet review) is to be greedy, which allows to vary the pleasures, says Magali Walkowicz. Many foods are allowed as most vegetables that can be used routinely (150 g at breakfast and 150 g at dinner) or oilseeds such as nuts, hazelnuts, pecans or macadamia, Pistachio nuts, peanuts… But also meat, fish, eggs, garnishing them with aromatic herbs for example, and even cheese, which does not contain sugar.
Foods to eat in moderation
Fruits are not to be excluded but their consumption must be limited because they are high in sugar. In general there is 12 g of sugar per 100 g of fruit. In these fruits, red berries such as strawberries, blueberries, raspberries, currants can be consumed up to 50 g per day. Added to this list are yogurts, which naturally contain 5 g of lactose, in other words, milk sugar. So prefer Greek yogurts that are very fat.
Starchy foods such as rice or pasta that can be replaced by konjac pasta should be avoided. And of course, avoid table sugar and cakes.
What effects on health?
The ketogenic diet would have a favorable impact on people with cancer. Our healthy cells eat mainly fats while the cancer cells get their energy from the sugar we eat. By following this diet, tumors have reduced access to their favorite food: sugar. Less sugar means less energy for cancer cells. More fat means more ketones for healthy cells. This diet therefore specifically strengthens the healthy parts of the body without benefiting the cancer cells, she adds.
Alzheimer’s disease has the particularity of preventing neurons from using glucose, which is usually their primary source of energy. Gold without energy, impossible to work. Hence the idea of bringing them ketones, so fats, which will be used by brain cells instead of sugar.