7 Basic Strategies For Optimal Hormonal Balance
If you feel that the symptoms of hormonal imbalance are limited to premenstrual syndrome, hot flashes and other common discomforts during menopause, and the solution is a drug or “white face”, you are not ‘not alone. Hormonal imbalances have caused most people not to consider hormone-related common problems, such as the inability to eliminate excess body fat, fatigue, hair loss, palpitations, skin problems and so on. . Chronic and debilitating diseases such as fibromyalgia, diabetes, osteoporosis and heart disease are also associated with hormones.
There are seven basic but often overlooked strategies to Balance My Hormones, which are vital to a vibrant, healthy and balanced life.
1) Take a grateful attitude. Stress is one of the key factors leading to hormonal imbalance. When you are in a stressful situation, your body produces a cascade of chemicals, hormones, enzymes and neurotransmitters that mobilize your body to escape or bat. This is often referred to as combat mode or theft, and most Americans live there 24 hours / 24 and 7 / 7. When it is chronic, your adrenal glands, “the soldier’s excessive pressure requirements”, mean less nutrients and can be used to produce precursors for other hormones such as estrogen, progesterone, testosterone and dehydroepiandrosterone. Studies have shown that he can change the state of stress by taking deep breaths and appreciating power. Take a deep breath, breathe regularly, rest all day to support your hormones.
2) Sleep enough. Although there is no single recipe to determine how much sleep you need, you need to determine what your body really needs and continue to get it. During her sleep, her body came out of the broom and mop and went to work to clean up the “disaster” of the day. Lack of sleep can make you tired of uncleaned metabolic waste and inject hormone into your hair. The specific hormone leptin is particularly sensitive to changes in the sleep cycle. Leptin controls appetite and metabolic rate. Insufficient sleep can lead to a decrease in leptin, which slows down metabolism and weight gain.
3) Optimize your digestion. Eat on the track, eat processed foods, trans fats that are difficult to digest with food. Eating too much can cause undigested food particles, gastrointestinal tract and physical stress lesions. This can affect the adrenal gland and physiological stress, leading to the same hormonal imbalance as “pressure.” Stick to fresh and unprocessed food, eat slowly, and be grateful. You can also take enzymes and probiotics to help with digestion to Balance My Hormones.
4) Avoid drinking and eating in plastic containers. They contain so-called isoestrogens, similar to estrogens that bind to estrogen receptors. Isoestrogens can cause endometriosis, ovarian cysts, breast cancer and fetal abnormalities. Other sources of isoestrogens are detergents, certain lotions and soaps, which are used in the skin, raw and dairy products, spermicides and herbicides. Is Oestrogens are filtered from plastic food containers into food or water. Calories increase the amount of estrogen that enters food or water. Use pottery or glass whenever possible. Never heat anything in a plastic container. Use only clean, chemical-free products for home and home care.
5) Regular cleaning. Your liver is trying to keep your blood clean, but a lot of toxins from external and internal sources can overwhelm your ability. Therefore, toxins are stored in fat, making them resistant to weight loss. In addition, when the toxin in the liver is excessive, it cannot properly convert the “used” hormone into a water-soluble form for excretion. As a result, these “used” hormones are recycled and bind to hormone receptors, replacing active hormones. This is especially problematic for estrogen and may cause symptoms such as premenstrual syndrome, hot flashes, mood swings and periods of discomfort. Regular interruption of green juice or green shaking can restore balance.
6) Eat a lot of marine vegetables. In addition to containing all minerals known to be important for human health, there are many undiscovered minerals, and marine vegetables are powerful antidote. They have the ability to bind heavy metals and expel them from the body. Heavy metals can change the balance of hormones. A 1998 study in the Journal of Human Reproduction linked heavy metals to recurrent spontaneous abortions. He concluded that heavy metals have a negative impact on ovarian and pituitary function. Marine vegetables are particularly important for the production of thyroid hormones because they contain iodine, a mineral that lacks earth vegetables due to the consumption of minerals in the soil. Studies have shown that a special marine vegetable kelp, called straaria digitata, actually contains T3 and T4, the thyroid hormone.
7) Escape from hot fat. When heated to over 118 degrees, unsaturated fat oxidizes and produces free radicals that destroy glands, organs and cells. Damage caused by free radicals is one of the main underlying causes of hormonal imbalances and most other health problems. Heated oil interrupts the natural production of prostaglandins, which are small messengers that regulate various factors, from hormone production to smooth muscle contraction. Eat raw and unprocessed fats and make sure you have enough omega-3 fatty acids such as Chia seeds, flaxseed, hemp seeds, pumpkin seeds and blue-green algae.
Hormonal balance is a complex process. When the conditions are right, your glands will work properly and you will find that your feelings are different. It takes a little time and diligence to make lifestyle and dietary changes necessary for a healthy hormone balance, which is worth it. Take some time to integrate these changes. Seek support from natural health professionals who can personalize your plan and add specific herbs and foods to support your unique personality. Remember to focus on the solution rather than the problem and appreciate the options available. Although it is not a complete list, it is a great place to start balancing hormones and living a healthy and healthy life.